REGISTERED BEGINNER YOGA CLASSES

These classes are designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control.

BEGINNER HATHA YOGA: SUNDAYS & TUESDAYS

Sunday: 7:15 - 8:30 p.m. Jan. 8th - Feb. 12th 6 wks/$85 Tuesdays: 7:15 - 8:30 p.m. Jan 10th - Feb. 14th/6 wks/$85

PRENATAL YOGA: SATURDAYS

12:45pm-2:00pm Jan 7th - Jan 28th 4 wks $65

TEEN POWER YOGA - Wednesdays

Feb 1st-Feb. 29th 4 - 5:15 p.m. 5 weeks for $75 + gst with Kenna

to register click here>>                         For more future dates of registered classes see here>>

CANCELLATIONS & CLASS CHANGES

3:15--4:45pm vinyasa flow class Saturday Jan 28th is cancelled for the Back Workshop.

Saturdays 3:15-4:45 class is changing to a SATTVA class starting Feb. 4th and with Jess Nickerson.

NEWS

NEW STUDENTS: one month unlimited yoga $40!

TEEN POWER YOGA! Registered class starting Wednesday, February 1st. Details >>

NEW Wednesday Evening SATTVA class:
9 - 10:15 p.m. starting Feb. 1

Workshop

Healing the Low Back with Yoga with Cassie McColl
January 28th,3 - 6:00 pm
$40+gst

You will learn the MORNING series to stretch, loosen & warm up the lower back.
The HIP series is designed to open the major muscle groups of the hips. (Tight hamstrings & hip flexors contribute to 90% lower back pain). The LAST series is designed to release muscles in the lower back. Details >>