2 NEW CLASS SERIES
Intro to Meditation Workshop Series
Meditating has incredible benefits. It is a key tool for managing stress. This workshop will cover how stress affects the mind and body. The ‘what, who, when, where and how’ of meditation will be covered.
Techniques for cultivating a new meditation practice will be taught. Learn how to quiet the chattering monkey mind. Create inner peace and wellbeing.
Aug 19th & 26th
7:15 to 8:45pm
$40 + GST for the 2 classes
REGISTERED BEGINNER YOGA CLASSES
To be balanced is to be free... Strengthen, lengthen and grow with a beginner class!
These classes are designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control.
Tuesdays Registered Beginner Hatha with Neil
7:15 - 8:30pm
July 8-August 12, $85+gst
Sept 16-Oct 21, 6 weeks/$85+gst
October 28-December 2, 6 weeks/$85+gst
Saturdays Registered Beginner Hatha with Tina
October 25- November 29
NEWS: CANCELLATIONS & CLASS CHANGES
Friday 9:00 am hatha class August 1 cancelled
Friday 5:45 pm sattva class August 1 cancelled
Saturday August 2nd YIN class is cancelled
Monday August 4th.....ALL classes cancelled
Friday 9:00am hatha class August 29 cancelled
Friday 5:45 pm sattva class August 29 cancelled
class cancellations for August.......
*Friday 5:45-7:00pm sattva class cancelled for August
*Saturday 11-12:00pm hatha class cancelled for August
*these classes will resume in September!
Monday September 1st......ALL classes cancelled
Welcome to the Yoga Den!
Edmonton's premiere yoga studio on the south side. We offer hatha, gentle, yin, hatha flow, sattva & ashtanga yoga. Come try a class!
MID-SUMMER PASS SALE
Summer only - 5 class Pass:
5 dropin classes for $69+gst
valid for 2 months from date of purchase *purchase by July 30th
$99+gst (unlimimted drop-in)
3 month minimum commitment....
We are always accepting applications from dedicated yogis for our
KARMA YOGA PROGRAM
If you are interested and would like to know more about how this exchange works, please contact us at: