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Ashtanga
Yoga:
An invigorating Yoga practice that is
over 100
years old; a set series of postures that will greatly
increase your flexibility and leave you sweating.
A terrific
workout.
Ashtanga Restore Yoga:
Similar to our regular ashtanga classes but with
less vinyasas and more postures to open and strengthen your practice.
Beginner Yoga:
No experience necessary. The student will
experience yoga poses, breath awareness and relaxation
Beginner Yoga:
No experience necessary. The student will
experience yoga poses, breath awareness and relaxation
Core Yoga
In this class, we will explore various asanas (postures) and pranayama techniques which help to strengthen our core both physically and emotionally.
Gentle
Yoga
A gentle class for those with physical
limitations, chronic ailments as well as beginners who want
a slower class. Working on flexibility, strengthening and breath
awareness.
Hatha Yoga
Hatha is comprised of physical postures
(asanas), breathing techniques, relaxation and meditation. This
aids the circulatory, nervous, respiratory, hormonal and digestive
systems and purifies and detoxifies the entire body.
Students of all levels welcome. Intermediate level postures
with breathwork. Perfect for those who are comfortable in a
beginner class or have some yoga experience.
Level 2 Hatha Yoga:
We will take a more subtle approach to our yoga postures by exploring alignment, bandhas and meditation. Inversions and backbends will also be introduced. Prior yoga experience strongly suggested.
Mom and Baby Yoga
Give your child a wonderful start in life with our fun yoga classes for parents and babies. Baby yoga promotes positive body awareness from a young age with gentle and effective stretches for babies, relieving common baby complaints.Babies from 6 weeks to crawling.
Power
Yoga
A fluid moving yoga class designed to
increase your strength, stamina, and flexibility. Enjoy the
benefits ofyoga and a great workout. This class promotes mental
as well as physical strength.
Pre-Natal Yoga
Prenatal classes are specifically designed to strengthen and increase flexibility, meet the challenges of pregnancy and birth with strength, confidence and calmness and to encourage a positive childbirth experience.
Yin Yoga:
A gentle class for beginners or a restorative
class for those with a dedicated practice. This class works
on opening the hips, back and shoulders through long gentle
holds.
Yoga Flow:
A blend of hatha, yin yoga and ashtanga mixed in
to one class.
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