REGISTERED BEGINNER YOGA CLASSES

These classes are designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control.

BEGINNER HATHA YOGA: SUNDAYS & TUESDAYS

SUNDAYS 7:15 - 8:30 p.m. Jan. 8th - Feb. 12th 6 wks/$85 Feb. 19th - March 25th/6 wks/$85 TUESDAYS 7:15 - 8:30 p.m. Jan 10th - Feb. 14th/6 wks/$85 Feb. 21st - March 27th/6 wks/$85

PRENATAL YOGA: SATURDAYS

12:45pm-2:00pm Feb 4th - Feb 25th 4 wks $65

to register click here>>                         For more future dates of registered classes see here>>

NEWS
NEW STUDENTS: one month unlimited yoga $40!

NEW Wednesday Evening SATTVA class:
9 - 10:15 p.m. starting Feb. 1

WORKSHOPS
Healing the Low Back with Yoga with Cassie McColl
March 17, 3 - 6:00 pm
You will learn the MORNING series to stretch, loosen & warm up the lower back.
The HIP series is designed to open the major muscle groups of the hips. (Tight hamstrings & hip flexors contribute to 90% lower back pain). The LAST series is designed to release muscles in the lower back. Details >>

CANCELLATIONS & CLASS CHANGES

Monday sunrise yoga classes are cancelled.

Saturdays 3:15-4:45 class is changing to a SATTVA class starting Feb. 4th and with Jess Nickerson.