For ONLINE CLASS SCHEDULE click here.
For Schedule PDF click here.

For NEW BEGINNER CLASSES beginning
in MARCH click here.

To REGISTER for BEGINNER CLASSES
click here to email your name and phone
number, or call 432 -4449.

*Yoga SPECIAL for for New Students
2 weeks of UNLIMITED YOGA.....
*first time students only please

PreNatal Classes to register click here
to email your name and phone number,
or call 432 -4449.

For NEW WORKHOPS click here

Note: Restorative Yoga Workshop
postposed until Sunday March 14th

Drop ins welcome in all beginner classes,
if the class is not full, please call to confirm.

GIFT CERTIFICATES are available
click here to email for infomation or call
780-432-4449.




Website last updated
March 10th, 2010.


Office Hours:

Office hours are Monday-Thursday
4:30-7:30pm, Saturday 9-11:00 am
and 15 minutes before other class
times or by appointment. 

Please call the Yoga Den to make
an appointment at 780-432-4449.



DETOXIFY WITH YOGA
 
To help maintain optimum levels of health, yoga will help reduce and remove the amounts of toxins in the body. A regular yoga practice will help rid the body of these toxins and restore a healthy body. The deep breathing, controlled muscle movements with certain postures have a cleansing effect to the body. Yoga not only detoxifies the body but also helps to detoxify the mind and provides us with clearer and more focused vision. On a physical level when the body needs cleansing, we feel sluggish, tired and irritable. YOGA helps to restore all of these areas naturally.