SUMMER SIZZLER……..UNLIMITED YOGA $169+GST
Effective June 23rd to August 30th
10 weeks of Yoga for $169
For
CURRENT ONLINE CLASS SCHEDULE
click
here.
To REGISTER for BEGINNER CLASSES
click
here to email your name and phone
number, or call 432 -4449.
For NEW BEGINNER CLASSES click
here.
Now taking REGISTRATION for
BEGINNER
CLASSES
*Yoga SPECIAL for Beginners
2 weeks of UNLIMITED YOGA for$25
*first time students only please
For NEW WORKHOPS click
here
PLEASE NOTE IMPORTANT SCHEDULE
CHANGES
NEW CLASSES:
Saturday REGISTERED BEGINNER
ASHTANGA class has been changed to ASHTANGA RESTORE class at 10:45-12:00pm
YIN YOGA cancelled until end of August.
HATHA YOGA Sundays,9:30 -10:45am, drop in
ASHTANGA Sunday, 10:45am - 12:00pm,
drop in
HATHA YOGA LEVEL 2 Wednesdays,
5:45pm- 7:00pm, drop in
YOGA FLOW Wednesdays, 8:45-10:00pm,
drop in
please see schedule for details
PLEASE NOTE:
late registrants can register for all beginner classes if
there is space, but please call the
office first to confirm that space is available.
Holiday Closures:
Monday, June30th
Tuesday, July 1st
Sunday, August 3rd
Monday, August 4th
Sunday, August 31st
Monday, September 1st
Website last updated June 23rd, 2008.
Office Hours:
We are always open 15 minutes before
or after class times or by appointment.
Please call the Yoga Den to make
an appointment at 432-4449.
Office hours 4:30-7:30pm.
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Yoga is a profound system of holistic self care that originated
in India over 5000 years ago. It is a philosophy and a science
with no religious dogma attached. Most people's introduction to
yoga is through the postures, but there are other avenues to explore,
such as breath awareness and meditation.
Perhaps the first and most profound
benefit that most Westerners notice is stress reduction. Stress
manifests in many ways, very often as back or neck pain. These
and other symptoms are alleviated as the body and mind relax through
the practice of yoga. Additional benefits of yoga are improved
circulation and an increase in strength and flexibility. By bringing
balance to your body and mind, the practice of yoga increases
your vitality and overall sense of well being.
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