Please pre-register or click here to email if you have any questions.

Please phone 432-4449
for more information
and to register 780-432-4449

WEEKEND ASHTANGA IMMERSION
with Catherine Kovacs





September 17-19th (Friday-Sunday)

Explore and deepen your understanding of yoga based on the Ashtanga method during this weekend Immersion!

FRIDAY:  Foundations
Align awareness with breath and connect breath with Bandhas (energetic locks) to create lightness and freedom in your practice

SATURDAY:  BackBending
Connect with the energy in the spine and learn how to safely create free flowing movement in your back

SUNDAY:  Vinyasa and Conscious Movement
Immerse yourself in the rhythm and flow of the Ashtanga Primary Series and experience the deep meditative quality of this practice accompanied
by live drumming!

DATES: 
Friday, September 17th:  5:30-7:45pm
Saturday, September 18th:2:30-5:00pm
Sunday, September 19th:  2:30-4:30pm
 
COST:  $90=gst/3 sessions or $35+gst/session


YOGA FOR A BETTER BACK WORKSHOP........TBA
 
RESTORATIVE YOGA WORKSHOP.........TBA