Please pre-register
or click here
to email
if you have any questions.

|
Please phone 432-4449
for more information
and to register 780-432-4449
|
WEEKEND ASHTANGA IMMERSION
with Catherine Kovacs
September 17-19th (Friday-Sunday)
Explore and deepen your understanding of yoga based on the Ashtanga method during this weekend Immersion!
FRIDAY: Foundations
Align awareness with breath and connect breath with Bandhas (energetic locks) to create lightness and freedom in your practice
SATURDAY: BackBending
Connect with the energy in the spine and learn how to safely create free flowing movement in your back
SUNDAY: Vinyasa and Conscious Movement
Immerse yourself in the rhythm and flow of the Ashtanga Primary Series and experience the deep meditative quality of this practice accompanied
by live drumming!
DATES:
Friday, September 17th: 5:30-7:45pm
Saturday, September 18th:2:30-5:00pm
Sunday, September 19th: 2:30-4:30pm
COST: $90=gst/3 sessions or $35+gst/session
YOGA FOR A BETTER BACK WORKSHOP........TBA
RESTORATIVE YOGA WORKSHOP.........TBA
|