Please pre-register or click here to email if you have any questions. HAPPY HAMSTRINGS & HAPPY HIPS The Happy Hamstring & Happy Hips Workshop is back and this time together with bliss! Learn how to open both of these places in a safe and gentle way. This workshop will leave you feeling 2" taller and walking on clouds! Sunday, Sept. 28th 3-5 pm $30+gst Instructor:  Megan

Please phone 432-4449
for more information .

YOGA FOR CORE

In this workshop we will explore various asanas (postures) and pranayama techniques which help to strengthen our core both physically and emotionally.  The practice of yoga asana helps us to connect to our true self where we feel most grounded and ultimately our strongest.  This will be a dynamic practice with a strong inner focus on the subtle engagements or our bandhas
 
Sunday, Oct. 19th
3-5:00 pm
$30 +gst
Instructor:  Megan